Westchester Adventure Boot Camp
This women’s fitness activity is a four-week program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Adventure Fitness Trainer, Carla Braca. Each day, camp will be one hour in length starting at 5:30 am & 9:15am.
Visit the Westchester Adventure Boot Camp website for more information or contact Carla Braca at getfit@westchesterbootcamp.com – 914-960-4494.
Sacred Space Yoga
Sacred Space Yoga is dedicated to offering to the community the opportunity to practice yoga on a regular basis with top notch instructors for affordable prices.
Our studio and teachers are warm, friendly and well trained to bring to you a fun, rejuvenating, healing and safe yoga experience. We currently offer Hot Yoga, Vinyasa and Gentle Hatha classes. We also have a fantastic Yoga boutique bringing to you the finest in organic yoga wear, organic perfume oils, yoga mats and props, handmade jewelry and other great items at discounted prices.
We at Sacred Space Yoga have created this space to form friendships and you will instantly feel like family and embraced by the energy here. The students and teachers make it a warm, home-like, sanctuary atmosphere. We are all one in that we all are here for the same reasons: to be peaceful, to embrace, to feel joy and to heal.
Visit the Sacred Space Yoga website for more information or contact Laura Polisky at peacenlove64@aol.com – 914-401-9140.
Krav Maga Self Defense
Krav Maga New York offers authentic Black Belt Level Krav Maga Training to adults, kids, and Law Enforcement. In our centers we train fast paced, serious, and real life self defense, yet our training environment is safe, down to earth, and among the friendliest you will ever encounter.
KMNY also offers personalized private or semi private training. Taught by senior Instructors only, training includes Sparring, BJJ, Fighting and Combative Strikes, Basic Defensive Options, Advanced Defensive Options, Defending Against Attacks that Transition To The Ground, Ground Fighting, Defending vs. Blunt Objects (Stick), Defending vs. Edge Weapon (Knife), Defending vs. Armed Attacker (Gun), Defending Multiple Attackers, Fighting Off a Sexual Assault, Live Firearm Training, NRA Certification Courses, CPR Courses, Consulting on Concealed Carry Weapon and Weapon Retention.
If you want to GET STARTED or want help choosing a program and a location that is right for you, please contact us at admin@kmny.us – 888-456-0476. Visit our website at www.kmny.us.
Iowa Style Wrestling/Askren Wrestling Academy
Somers Fitness has partnered with John Degl’s Iowa Style Wrestling and Max Askren of the Askren Wrestling Academy. These organizations are committed to training and mentoring the students to reach their individual excellence in the sport of wrestling, as well as developing a student’s confidence, leadership, self-discipline, and a strong work ethic for success in life.
The plan and vision for the program and students at ISW and AWA is one that will unfold over time, just as the process of creating champions takes dedication, hard work, and time.
The structure is in place to mentor students as they develop into their individual excellence as a wrestler, whether that is guiding them through learning the fundamentals or advancing the technique of a current state or national champ.
Visit the Askren Wrestling Academy website for more information or contact Max Askren at mxaskren@gmail.com – 262-719-1202.
Visit the Iowa Style Wrestling website for more information or contact John Degl at info@iowastylewrestling.com – 914-494-6723.